NATURAL UNSALTED PECANS vs DRY ROASTED UNSALTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

NATURAL UNSALTED PECANS wins in 6 out of 10 nutrient categories

NATURAL UNSALTED PECANS: 6 vs DRY ROASTED UNSALTED ALMONDS: 2 (2 ties)

Overview

Nutrient	NATURAL UNSALTED PECANS	DRY ROASTED UNSALTED ALMONDS	Winner
Calories	520 cal	604 cal
Protein	16.7 g	21.4 g
Carbs	10 g	17.9 g
Fat	66.7 g	53.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL UNSALTED PECANS	DRY ROASTED UNSALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NATURAL UNSALTED PECANS	Winner
Calcium, Ca	67 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

Ad 728x90