NATURAL UNCURED PEPPERONI vs DRY-CURED HAM
Nutrition comparison per 100 g serving
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DRY-CURED HAM wins in 5 out of 10 nutrient categories
NATURAL UNCURED PEPPERONI: 4
vs
DRY-CURED HAM: 5
(1 ties)
Overview
| Nutrient | NATURAL UNCURED PEPPERONI | DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 225 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNCURED PEPPERONI | DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURAL UNCURED PEPPERONI | DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 2,143 MG |