NATURAL UNCURED BEEF FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL UNCURED BEEF FRANKS: 4
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | NATURAL UNCURED BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 254 cal | 268 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 2.8 g | 5.4 g | |
| Fat | 19.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNCURED BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 32.1 MG |
Minerals
| Mineral | NATURAL UNCURED BEEF FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 746 MG | 1,232 MG |