NATURAL TRAIL MIX RAW vs CANDY CORN CRUNCH POPCORN
Nutrition comparison per 100 g serving
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NATURAL TRAIL MIX RAW wins in 5 out of 11 nutrient categories
NATURAL TRAIL MIX RAW: 5
vs
CANDY CORN CRUNCH POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURAL TRAIL MIX RAW | CANDY CORN CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calories | 640 cal | 393 cal | |
| Protein | 18 g | 3.6 g | |
| Carbs | 26 g | 78.6 g | |
| Fat | 52 g | 5.4 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL TRAIL MIX RAW | CANDY CORN CRUNCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL TRAIL MIX RAW | CANDY CORN CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 893 MG |