NATURAL TRAIL MIX vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 5 out of 10 nutrient categories
NATURAL TRAIL MIX: 3
vs
COCOA DUSTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | NATURAL TRAIL MIX | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL TRAIL MIX | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL TRAIL MIX | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 75 MG |