NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 7 out of 10 nutrient categories
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 2
vs
KETO BREAD: 7
(1 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 344 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 2.8 g | 21.9 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 472 MG | 594 MG |