NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 5
vs
ENRICHED HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 282 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 33.3 g | 51.3 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 77 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 472 MG | 462 MG |