NATURAL THAI JASMINE RICE vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 6 out of 15 nutrient categories
NATURAL THAI JASMINE RICE: 3
vs
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 6
(6 ties)
Overview
| Nutrient | NATURAL THAI JASMINE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THAI JASMINE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 262 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL THAI JASMINE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |