NATURAL THAI JASMINE BROWN RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories
NATURAL THAI JASMINE BROWN RICE: 4
vs
MEDIUM GRAIN ENRICHED RICE: 5
(3 ties)
Overview
| Nutrient | NATURAL THAI JASMINE BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 362 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THAI JASMINE BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THAI JASMINE BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |