NATURAL TAMARIND vs BLACK BEAN SAUCE

Nutrition comparison per 100 g serving

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BLACK BEAN SAUCE wins in 4 out of 10 nutrient categories

NATURAL TAMARIND: 2 vs BLACK BEAN SAUCE: 4 (4 ties)

Overview

Nutrient	NATURAL TAMARIND	BLACK BEAN SAUCE	Winner
Calories	267 cal	133 cal
Protein	0 g	3.3 g
Carbs	66.7 g	13.3 g
Fat	0 g	8.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL TAMARIND	BLACK BEAN SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,100 MG

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