NATURAL TAHINI vs LIGHT MAYO
Nutrition comparison per 100 g serving
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LIGHT MAYO wins in 5 out of 10 nutrient categories
NATURAL TAHINI: 3
vs
LIGHT MAYO: 5
(2 ties)
Overview
| Nutrient | NATURAL TAHINI | LIGHT MAYO | Winner |
|---|---|---|---|
| Calories | 700 cal | 333 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL TAHINI | LIGHT MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 700 MG |