NATURAL SWISS CHEESE vs MEXICAN CHEESE BLEND
Nutrition comparison per 100 g serving
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NATURAL SWISS CHEESE wins in 5 out of 11 nutrient categories
NATURAL SWISS CHEESE: 5
vs
MEXICAN CHEESE BLEND: 1
(5 ties)
Overview
| Nutrient | NATURAL SWISS CHEESE | MEXICAN CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SWISS CHEESE | MEXICAN CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SWISS CHEESE | MEXICAN CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,067 MG |