NATURAL SUPER SNAX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
NATURAL SUPER SNAX: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | NATURAL SUPER SNAX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 57.9 g | 28.6 g | |
| Fat | 23.7 g | 39.3 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUPER SNAX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SUPER SNAX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 171 MG | 786 MG |