NATURAL SUNFLOWER SEEDS vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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NATURAL SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories

NATURAL SUNFLOWER SEEDS: 4 vs SHELLED WALNUTS: 3 (3 ties)

Overview

Nutrient	NATURAL SUNFLOWER SEEDS	SHELLED WALNUTS	Winner
Calories	579 cal	0 cal
Protein	21.4 g	0 g
Carbs	7.1 g	0 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SUNFLOWER SEEDS	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL SUNFLOWER SEEDS	Winner
Calcium, Ca	143 MG
Iron, Fe	6.4 MG
Sodium, Na	0 MG	Tie

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