NATURAL SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
NATURAL SUNFLOWER SEEDS: 7
vs
CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | NATURAL SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 714 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |