NATURAL SUGARED STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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NATURAL SUGARED STRAWBERRIES wins in 5 out of 11 nutrient categories
NATURAL SUGARED STRAWBERRIES: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | NATURAL SUGARED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUGARED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 2.9 MG |
Minerals
| Mineral | NATURAL SUGARED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 664 MG | 0 MG | |
| Iron, Fe | 19.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 0 MG |