NATURAL STRING CHEESE vs CHEESE, PARMESAN
Nutrition comparison per 100 g serving
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NATURAL STRING CHEESE wins in 5 out of 11 nutrient categories
NATURAL STRING CHEESE: 5
vs
CHEESE, PARMESAN: 3
(3 ties)
Overview
| Nutrient | NATURAL STRING CHEESE | CHEESE, PARMESAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL STRING CHEESE | CHEESE, PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL STRING CHEESE | CHEESE, PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,100 MG |