NATURAL SPARKLING COCONUT WATER vs SMITH & SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

NATURAL SPARKLING COCONUT WATER: 5 vs SMITH & SALMON: 5 (5 ties)

Overview

Nutrient	NATURAL SPARKLING COCONUT WATER	SMITH & SALMON	Winner
Calories	24 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SPARKLING COCONUT WATER	SMITH & SALMON	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	NATURAL SPARKLING COCONUT WATER	SMITH & SALMON	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	5 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	6 MG	0 MG
Potassium, K	86 MG	17 MG
Sodium, Na	24 MG	0 MG
Zinc, Zn	0 MG	0.0 MG

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