NATURAL SPARKLING COCONUT WATER vs OKA

Nutrition comparison per 100 g serving

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NATURAL SPARKLING COCONUT WATER wins in 5 out of 14 nutrient categories

NATURAL SPARKLING COCONUT WATER: 5 vs OKA: 4 (5 ties)

Overview

Nutrient	NATURAL SPARKLING COCONUT WATER	OKA	Winner
Calories	20 cal	39 cal
Protein	0 g	0.1 g
Carbs	5.2 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SPARKLING COCONUT WATER	OKA	Winner
Vitamin C, total ascorbic acid	2.9 MG	19.9 MG

Mineral	NATURAL SPARKLING COCONUT WATER	OKA	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	5 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	6 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	24 MG	28 MG

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