NATURAL SOYBEAN SPROUTS vs ORGANIC FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC FLORETS BROCCOLI wins in 7 out of 12 nutrient categories
NATURAL SOYBEAN SPROUTS: 3
vs
ORGANIC FLORETS BROCCOLI: 7
(2 ties)
Overview
| Nutrient | NATURAL SOYBEAN SPROUTS | ORGANIC FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOYBEAN SPROUTS | ORGANIC FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 68.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SOYBEAN SPROUTS | ORGANIC FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 12 MG | 18 MG |