NATURAL SOYBEAN SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
NATURAL SOYBEAN SPROUTS: 4
vs
BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | NATURAL SOYBEAN SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 39 cal | |
| Protein | 12.9 g | 4.0 g | |
| Carbs | 9.4 g | 9.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOYBEAN SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SOYBEAN SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 12 MG | 26 MG |