NATURAL SOYA LECITHIN GRANULES vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 12 nutrient categories
NATURAL SOYA LECITHIN GRANULES: 3
vs
BREAD: 8
(1 ties)
Overview
| Nutrient | NATURAL SOYA LECITHIN GRANULES | BREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 306 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 0 g | 51.8 g | |
| Fat | 53.3 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOYA LECITHIN GRANULES | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NATURAL SOYA LECITHIN GRANULES | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 247 MG |