NATURAL SOUR CREAM vs E-Z SQUEEZE SOUR CREAM
Nutrition comparison per 100 g serving
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E-Z SQUEEZE SOUR CREAM wins in 3 out of 11 nutrient categories
NATURAL SOUR CREAM: 1
vs
E-Z SQUEEZE SOUR CREAM: 3
(7 ties)
Overview
| Nutrient | NATURAL SOUR CREAM | E-Z SQUEEZE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOUR CREAM | E-Z SQUEEZE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SOUR CREAM | E-Z SQUEEZE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 50 MG | 83 MG |