NATURAL SLOW ROASTED TURKEY BREAST vs COOKED DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
NATURAL SLOW ROASTED TURKEY BREAST: 1
vs
COOKED DELI HAM: 1
(5 ties)
Overview
| Nutrient | NATURAL SLOW ROASTED TURKEY BREAST | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SLOW ROASTED TURKEY BREAST | COOKED DELI HAM | Winner |
|---|---|---|---|
| Sodium, Na | 750 MG | 929 MG |