NATURAL SLICED ALMONDS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW ALMONDS wins in 6 out of 16 nutrient categories
NATURAL SLICED ALMONDS: 2
vs
UNSALTED RAW ALMONDS: 6
(8 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 750 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |