NATURAL SLICED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 6 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 364 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 21.1 g | 69.7 g | |
| Fat | 49.1 g | 6.1 g | |
| Fiber | 12.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 636 MG |