NATURAL SLICED ALMONDS vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 7 out of 16 nutrient categories
NATURAL SLICED ALMONDS: 5
vs
ROASTED HAZELNUTS: 7
(4 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 750 MG | 768 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |