NATURAL SLICED ALMONDS vs SNACKS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 6 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 6
vs
SNACKS: 4
(1 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 45 g | |
| Fat | 50 g | 25 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURAL SLICED ALMONDS | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 732 MG | 325 MG | |
| Sodium, Na | 0 MG | 162 MG |