NATURAL SLICED ALMONDS vs RASPBERRY WALNUT DRESSING
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 6 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 6
vs
RASPBERRY WALNUT DRESSING: 3
(1 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | RASPBERRY WALNUT DRESSING | Winner |
|---|---|---|---|
| Calories | 579 cal | 233 cal | |
| Protein | 21.1 g | 0 g | |
| Carbs | 21.1 g | 26.7 g | |
| Fat | 49.1 g | 16.7 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | RASPBERRY WALNUT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 491 MG | 33 MG | |
| Sodium, Na | 0 MG | 400 MG |