NATURAL SLICED ALMONDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 4
vs
ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 87 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 732 MG | 680 MG | |
| Sodium, Na | 0 MG | 590 MG |