NATURAL SILAN DATE SYRUP vs RED RASPBERRY RESERVES

Nutrition comparison per 100 g serving

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NATURAL SILAN DATE SYRUP wins in 4 out of 10 nutrient categories

NATURAL SILAN DATE SYRUP: 4 vs RED RASPBERRY RESERVES: 1 (5 ties)

Overview

Nutrient	NATURAL SILAN DATE SYRUP	RED RASPBERRY RESERVES	Winner
Calories	270 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NATURAL SILAN DATE SYRUP	RED RASPBERRY RESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	525 MG	0 MG
Sodium, Na	45 MG	50 MG

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