NATURAL SILAN DATE SYRUP vs OREGON RASPBERRY & CHIPOTLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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OREGON RASPBERRY & CHIPOTLE FRUIT SPREAD wins in 3 out of 10 nutrient categories
NATURAL SILAN DATE SYRUP: 2
vs
OREGON RASPBERRY & CHIPOTLE FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | NATURAL SILAN DATE SYRUP | OREGON RASPBERRY & CHIPOTLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SILAN DATE SYRUP | OREGON RASPBERRY & CHIPOTLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 45 MG | 53 MG |