NATURAL SHREDDED CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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NATURAL SHREDDED CHEESE wins in 2 out of 10 nutrient categories

NATURAL SHREDDED CHEESE: 2 vs SWISS CHEESE: 1 (7 ties)

Overview

Nutrient	NATURAL SHREDDED CHEESE	SWISS CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SHREDDED CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL SHREDDED CHEESE	SWISS CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	179 MG

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