NATURAL SHELLED WALNUTS vs CRESCENT
Nutrition comparison per 100 g serving
Ad 468x60
CRESCENT wins in 5 out of 12 nutrient categories
NATURAL SHELLED WALNUTS: 4
vs
CRESCENT: 5
(3 ties)
Overview
| Nutrient | NATURAL SHELLED WALNUTS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 679 cal | 603 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 1.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED WALNUTS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SHELLED WALNUTS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |