NATURAL SHELLED WALNUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
NATURAL SHELLED WALNUTS: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | NATURAL SHELLED WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 592 cal | |
| Protein | 14.3 g | 26.5 g | |
| Carbs | 14.3 g | 16.3 g | |
| Fat | 64.3 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | NATURAL SHELLED WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 429 MG | 735 MG | |
| Sodium, Na | 0 MG | 367 MG |