NATURAL SHELLED WALNUTS vs HEMP SEED MIX
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 7 out of 14 nutrient categories
NATURAL SHELLED WALNUTS: 5
vs
HEMP SEED MIX: 7
(2 ties)
Overview
| Nutrient | NATURAL SHELLED WALNUTS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 543 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 22.9 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED WALNUTS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NATURAL SHELLED WALNUTS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |