NATURAL SHELLED WALNUTS vs CALIFORNIA LAMONDS
Nutrition comparison per 100 g serving
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NATURAL SHELLED WALNUTS wins in 6 out of 14 nutrient categories
NATURAL SHELLED WALNUTS: 6
vs
CALIFORNIA LAMONDS: 5
(3 ties)
Overview
| Nutrient | NATURAL SHELLED WALNUTS | CALIFORNIA LAMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 64.3 g | 42.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED WALNUTS | CALIFORNIA LAMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHELLED WALNUTS | CALIFORNIA LAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |