NATURAL SHARP CHEDDAR CHEESE vs PALMETTO CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 7
vs
PALMETTO CHEESE: 1
(3 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | PALMETTO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP CHEDDAR CHEESE | PALMETTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | PALMETTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 567 MG |