NATURAL SHARP CHEDDAR CHEESE vs HARD GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 4
vs
HARD GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 25.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP CHEDDAR CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 509 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,582 MG |