NATURAL SESAME SEEDS vs CRYSTALLIZED GINGER CANDY

Nutrition comparison per 100 g serving

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NATURAL SESAME SEEDS wins in 5 out of 10 nutrient categories

NATURAL SESAME SEEDS: 5 vs CRYSTALLIZED GINGER CANDY: 2 (3 ties)

Overview

Nutrient	NATURAL SESAME SEEDS	CRYSTALLIZED GINGER CANDY	Winner
Calories	583 cal	333 cal
Protein	16.7 g	0 g
Carbs	25 g	79.2 g
Fat	50 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SESAME SEEDS	CRYSTALLIZED GINGER CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL SESAME SEEDS	Winner
Calcium, Ca	1,250 MG
Iron, Fe	9 MG
Sodium, Na	0 MG	Tie

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