NATURAL SEMI-SOFT WHITE CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURAL SEMI-SOFT WHITE CHEESE: 4
vs
COLBY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | NATURAL SEMI-SOFT WHITE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SEMI-SOFT WHITE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 857 MG | 607 MG |