NATURAL SEA vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 5 out of 11 nutrient categories
NATURAL SEA: 2
vs
SOLID WHITE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | NATURAL SEA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SEA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SEA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 54 MG | 235 MG |