NATURAL SEA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURAL SEA: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	NATURAL SEA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	107 cal	118 cal
Protein	25 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SEA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL SEA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	54 MG	235 MG

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