NATURAL RYE ARTISAN SANDWICH BREAD vs MINI CORN BREAD LOAVES
Nutrition comparison per 100 g serving
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NATURAL RYE ARTISAN SANDWICH BREAD wins in 6 out of 10 nutrient categories
NATURAL RYE ARTISAN SANDWICH BREAD: 6
vs
MINI CORN BREAD LOAVES: 1
(3 ties)
Overview
| Nutrient | NATURAL RYE ARTISAN SANDWICH BREAD | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RYE ARTISAN SANDWICH BREAD | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RYE ARTISAN SANDWICH BREAD | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 488 MG | 316 MG |