NATURAL ROASTED CHOPPED ALMONDS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
NATURAL ROASTED CHOPPED ALMONDS: 2
vs
CHEESE FLAVORED POPCORN: 5
(3 ties)
Overview
| Nutrient | NATURAL ROASTED CHOPPED ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 651 cal | 588 cal | |
| Protein | 23.3 g | 5.9 g | |
| Carbs | 18.6 g | 47.1 g | |
| Fat | 53.5 g | 41.2 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ROASTED CHOPPED ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,176 MG |