NATURAL ROASTED CHOPPED ALMONDS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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NATURAL ROASTED CHOPPED ALMONDS wins in 5 out of 10 nutrient categories
NATURAL ROASTED CHOPPED ALMONDS: 5
vs
SALTED POPCORN: 4
(1 ties)
Overview
| Nutrient | NATURAL ROASTED CHOPPED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 651 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 18.6 g | 67.9 g | |
| Fat | 53.5 g | 17.9 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ROASTED CHOPPED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 488 MG | 261 MG | |
| Sodium, Na | 0 MG | 679 MG |