NATURAL RICOTTA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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NATURAL RICOTTA CHEESE wins in 6 out of 10 nutrient categories
NATURAL RICOTTA CHEESE: 6
vs
CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | NATURAL RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 321 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 7.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 123 MG | 339 MG |