NATURAL RAW PISTACHIOS vs PECAN HALVES
Nutrition comparison per 100 g serving
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NATURAL RAW PISTACHIOS wins in 13 out of 16 nutrient categories
NATURAL RAW PISTACHIOS: 13
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | NATURAL RAW PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,036 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |