NATURAL RAW PINE NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
NATURAL RAW PINE NUTS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | NATURAL RAW PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 14.3 g | 64.7 g | |
| Fat | 50 g | 20.6 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 882 MG |