NATURAL RAW PINE NUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
NATURAL RAW PINE NUTS: 3
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | NATURAL RAW PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 929 MG |